I take a non-pathologizing,  trauma-informed, and values-aligned approach to working with my clients and use the principles of Acceptance and Commitment Training (ACTr).

Non-pathologizing: This means that I am not labeling behaviors, emotions, or experiences as inherently "bad," "disordered," or "abnormal." Instead, my approach recognizes that human experiences, including struggles and challenges, are natural and part of being human. This approach focuses on understanding and supporting individuals in their unique contexts, emphasizing resilience, strengths, and adaptability rather than diagnosing or treating them as if something is "wrong" with them.

Trauma-informed: I realize the prevalence of traumatic stress on an individual and collective scale and co-create a collaborative relationship with my clients where they can feel seen, heard, and valued. Within all of the work that I do, I prioritize psychological safety, building trust, honoring consent, collaboration, and empowering my clients to connect with their own inner wisdom and take action in alignment with their values. I engage in psychoeducation during each of my sessions, allowing clients to learn the "why" behind the strategies we explore so they can make informed decisions about their lives.

ACT is a psychological intervention that uses mindfulness, acceptance strategies, and behavior change techniques to help individuals live in alignment with their values. The focus is on accepting difficult emotions and thoughts, rather than avoiding or fighting them, and committing to value-driven actions. ACT helps people build psychological flexibility—the ability to stay present and act according to what matters most, even in the face of challenges.

What I can offer you is: a compassionate, non-judgmental space to learn, grow, and empower yourself with more insights and awareness about what is impacting your wellness and behavior. We will explore ways that you can show up personally and/or professionally in alignment with your values. You will gain a personal toolkit of resources that you can draw upon outside of our work together.

Coaching is ideal for individuals who feel "stuck" in their personal or professional lives, want to manage stress better, shift out of "autopilot", or desire guidance to live more authentically in alignment with their values.

It's for those looking for a safe space to develop more awareness about how they relate to themselves and others, learn practical and accessible tools to enhance their well-being, and step into an empowered space for aligned action in their personal and professional lives.  

Coaching is not a substitute for therapy. It is ideal for individuals seeking personal development, stress management, or assistance in aligning their lives with their values. Those dealing with significant mental health issues should seek therapy with a licensed professional, as coaching does not provide clinical treatment.

Between-session integration is the process of applying the skills, strategies, and insights gained during coaching sessions to your daily life. It involves practicing new behaviors, reflecting on personal growth, and actively engaging with the practices we outside of sessions. This helps reinforce learning and supports lasting change in alignment with your values.

By integrating between sessions, you reinforce new behaviors, improve self-awareness, and make gradual, sustainable changes. This integration ensures that the coaching process isn’t limited to session time but extends into real-world experiences.

Effective integration can be achieved by setting small, actionable goals, practicing mindfulness or self-compassion exercises, reflecting on experiences, and incorporating new habits into your daily routine. We may also use worksheets or workbooks to help you apply session content, such as journaling, tracking progress, or using specific techniques in real-life situations.

It’s normal to face challenges when integrating new practices into our lives and we'll discuss what is coming up and how to show ourselves kindness either way. If you're struggling, bring these difficulties to your next session and we can collaborate on how to adjust your goals or break down tasks into smaller more manageable steps.

The key is to learn to be compassionate with yourself and understand that change takes time. Remember that values-aligned living emphasizes the process—how you live each day in alignment with your core values. It’s about making choices that reflect who you want to be and how you want to show up in the world.