Virtual Wellness & Behavior Workshop
Values-aligned Vision Board Workshop
Facilitated by: Jessica Woolson (BCBA, RYT-200, & Certified SEL Facilitator)
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“A value is a direction we desire to keep moving in, an ongoing process that never reaches an end.” -Russ Harris
Live Your Values in 2025
Start 2025 with purpose, creativity, and clarity in this 2-hour virtual workshop designed to help you live in alignment with your core values and set a meaningful vision for the year ahead.Â
This is more than just a creative activity—it’s an opportunity to cultivate intentionality, practice self-care, and connect with a like-minded community.
This is open to all community members. BCBAs can also earn 1 General CEU.Â
 What to Expect
The Why Behind Vision Boards & Values-alignment:Â Explore the neuroscience and behavioral mechanisms involved in crafting values-aligned vision boards and the impact on our wellness and behavior.
Identify Core Values: Clarify your core values through guided ACT-based exercises and meditation as you envision the year ahead.
Craft a Values-Aligned Vision: Use your identified values to create a vision board for 2025, translating insights into actionable goals with the help of a values-based goal-setting worksheet.Â
Materials
(For participants who prefer a digital board, vision board templates from Canva will be shared.)
- A large sheet of paper, poster board, cardstock, or corkboard.
- Scissors and glue stick or tape.
- Magazines, newspapers, or printed images for cutting out visuals and quotes.
- Markers, pens, or colored pencils.
- Stickers or embellishments (e.g., washi tape, glitter)
- Inspirational quotes or pre-printed affirmations.
